Not dealt with, it can result in serious ramifications including negative impacts on work, relationships, finances and especially health. There is great value in learning to relax. Taking time to just breathe and be peaceful not only rejuvenates your adrenals but also allows a reset for your brain and your ability to create as well.
Make time every day even for a few minutes for yourself. Turn off technology and anything else distracting and give yourself even 10 minutes.
With practice this will be a regime you will be sure to take advantage of more and more.
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