Thinking of what went wrong and internalizing it so much that it holds you hostage in the place of regret, bitterness, failure and despair. The only way through a situation like this is to simply make the decision to move forward. To let go of whatever punishment you feel you need to give yourself and make the decision to do life better going forward.
What to do next? Well, it starts with seeing what is possible, ask a lot of questions and start making decisions. Even if you aren't totally sure, start in a place of doing things that builds your confidence, joy and hope. Hope always wins in the end.
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