Our emotions don't have to play as large of a part as we let it. Especially in times of stress or duress. Learning to cope with fear and self doubt is a journey for many. A different approach would be to not take yourself so seriously. Laughter is a great remedy for many things and when you tell fear to take a hike and choose adventure and enjoyment over fear, it changes perspective quickly.
Is it easy to do?
For many, I would say no. It is a discipline to be learned. Fear is many times just the unknown of not having experienced something or your memory is triggering something associated to your fear. Those situations you can control. The ones that are irritating but not life threatening.. learn to let it go and take it in stride and lighten up.
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