It can affect you physically, mentality and of course emotionally. Learning how to use fear as an opportunity to experience new things and face your own inadequacies will start to develop you into a person with more confidence.
I remember facing a fear of heights a few years ago. The experience was terrifying at the time but once I was through it, it was the most freeing and empowering thing I had done for myself in a long time. It helped me to see that I have the power to conquer my fears and they are only fears if I let them be.
What do you need to change or do today so you can say "I DID"?
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